Posted inBody
Why Muscles Matter More After 50 – The Muscle-Menopause Connection
Maintaining muscle after 50 is no longer just about looking good in sleeveless tops (though…
Posted inBody Old Maid's Guide
A Modern Old Maid’s Unbiased Guide to Skincare for Women Over 50
What is the best way to take care of our skin once we hit our…
Posted inBody Old Maid's Guide
Health Check: 4 Key Areas To Keep an Eye on When Women Hit 50+
Every woman ages differently, but I think it’s safe to say, our bodies are changing…
Posted inBody Old Maid's Guide
How To Handle Dark Spots: Tips from a Woman Over 50
You know those mysterious dark spots that seemingly appeared overnight? They do not go away…
Posted inBody Old Maid's Guide
How To Perimenopause
My dear ladies of a "certain age" - let's talk about the rollercoaster ride that…